The dentist -- for some people it's a dreaded visit, for others, it's no big deal. Our family dentist shares some great advice for keeping teeth healthy right from the start in honor of February being National Children's Dental Health Month.

1. The earlier a child is introduced to the dentist and dental procedures, the easier it is for the child. It is easier to introduce a child to the dentist on a routine visit rather than a visit for a traumatic dental injury. Kids can see the dentist as early as 1 1/2, depending on the child and the dentist. At this visit, it's a simple introduction to the office and instruments and the doctor and then a simple exam of the mouth and teeth. As the child matures, treatment will evolve into a traditional dental checkup visit complete with the exam, cleaning and fluoride. Have the child accompany you to your dental visit so they can see how easy and fun going to the dentist can be.

2. Always choose a dental office that has a doctor and staff that enjoy interacting and treating children. Children's dentistry is very different from adult dentistry and has a unique approach. Not all dental offices are suited to treat children. Check with the office prior to the visit to be sure you are in an appropriate office for your child.

3. Remember to choose a child's diet carefully and educate them on good food choices for their teeth and overall health. Diet plays a huge roll in determining the health of a child's teeth. Avoid sugary foods like candy, gum, soda, and dried fruits like raisins and gummy snacks. Always choose healthy options like milk and water and fresh fruit and vegetables. Remember that it is not only the amount of sugar a child consumes that contributes to tooth decay but also the frequency in which the child eats sugar. The more often a child eats sugary snacks the more prone they are to cavities.

4. Introduce good dental hygiene habits at an early age. A child should have their teeth brushed as soon as they erupt regardless of their age. Begin with a tiny soft toothbrush and a toothpaste designed specifically for infants. Brush their teeth each morning and each night before they go to bed. As they age and become more independent, allow them to begin brushing their own teeth with parental supervision. They will eventually graduate to doing a great job independently. When they are able to spit without swallowing, consider introducing a fluoride rinsing agent to help with cavity reduction.

5. Don't forget about your child's teeth when they are on the playing field/court. It is always a good idea to require your child to wear a mouthguard to participate in any sporting event. A mouthguard not only helps to protect their teeth but it also helps to decrease the risk of concussions. It is easier to make a mouthguard than it is to replace a missing tooth or two. Mouthguards are available in a variety of styles, sizes and colors.

6. It is imperative to ensure that your child has a great childhood dental experience from the start. These early experiences will determine their dental tolerance for a lifetime. Children who have had great experiences will continue to enjoy their dental visits and value dental care. Do not share your dental anxieties with your child. Dentistry has gone through many positive changes since you were a child. Keep the experience positive and fun from the beginning!

To get your child excited about the dentist, check out these activity sheets from the American Dental Association.